Training
Fitness Isn’t the Same as Stability
The Coastal Five isn’t just one hard run – it’s five events across two days. Here’s why stability, strength, and recovery matter just as much as fitness when your body has to keep backing up on tired legs.
Read MoreHow to Enjoy Running and Run Long Term
Whatever your running ability, running should be enjoyed. Keeping running long term provides benefits to both your mental & physical health
Read MoreHow To Train For The Coastal Five
Join Coastal Five Founders and International Coaches, Mark and Suzanne, as Suzanne asks Mark for his advice on how to train for the Coastal Five and how your training programme should differ from training for a standard marathon. This video covers how you can successfully adapt a standard marathon training programme to prepare both physically…
Read MoreSunday Sesh
Our Sunday Sesh starts this weekend! Join us for a run at 8am from the Bach on Breakwater with free coffee afterwards.
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